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ADHD Planner | Anxiety Journal | Depression Worksheet | Mood Tracker | Gratitude | Self-help | Reflection | Therapy | CBT techniques | 20+ more
This workbook is specifically designed to meet the unique weight-loss challenges while living with ADHD, Depression, and Anxiety and provides you with helpful strategies for maintaining focus and managing your day-to-day life.
- STAY ON TOP OF YOUR MENTAL HEALTH – with daily self-help exercises and strategies that will help you develop a healthier relationship with your mind and body
- OVERCOME CRAVINGS AND EMOTIONAL EATING – by journaling your daily emotions and tracking your eating habits
- FIGHT DEPRESSION – by identifying and monitoring depression symptoms and reasons for your negative thoughts that stop you from reaching body goals
- ELIMINATE NEGATIVE BELIEFS & INCREASE MINDFULNESS – by journaling your thoughts, using affirmations, and learning meditation practices
- TACKLE STRESS AND ANXIETY – by recognizing reasons for worries and negative feelings, and creating a plan to overcome your anxiety
- IMPROVE TIME AWARENESS – by learning time-management techniques that are specifically designed for adults with ADHD
Thousands of happy customers
14,425 sales | 5,000+ reviews
14,425 sales 5,000+ reviews
$336.90
$39.95
YOU SAVE $295.95
This is a limited-time offer that ends soon. You can’t afford to miss out!
*On click, your account will be charged one payment
of $39.95 for the Mental Health Workbook.
- INSTANT PDF DOWNLOAD
What’s included:
Single worksheets to improve your weight-loss journey one step at a time!
Single worksheets to improve your weight-loss journey one step at a time!
- Daily Check-In Journal (Value $40.99)
- Mindfulness Tracker (Value $45.99)
- Affirmation Journal (Value $20.99)
- Anxiety Journal (Value $39.99)
- Depression Worksheet (Value $45.99)
- Mood Tracker (Value $31.99)
- Stress Management Worksheet (Value $30.99)
- Habit Tracker (Value $25.99)
- Goal Planner (Value $22.99)
- Vision Board (Value $29.99)
...And much more!
Total Value: $335.90
…a saving of over 90% off! DON’T MISS OUT!
…a saving of over 90% off!
DON’T MISS OUT!
What people on their path to mental recovery say:
This workbook has given me the tools I need to understand and control my emotional eating. By tracking my eating habits and moods, I realize that unhealthy choices come from feeling anxious
or sad. Now I can make healthy food choices for myself!
I’ve struggled with ADHD and anxiety my whole life and weight loss has been an uphill battle for so long. As someone who deals with mental health issues, I’ve come to understand that self-care isn’t something you do once, but something you do every day. I’m finally learning to manage my symptoms, change unhealthy habits and keep to my weight-loss promises.
$336.90
$39.95
YOU SAVE $295.95
This is a limited-time offer that ends soon. You can’t afford to miss out!
*On click, your account will be charged one payment
of $39.95 for the Mental Health Workbook.
- INSTANT PDF DOWNLOAD
*Disclaimer! These workbooks are not meant to diagnose or treat mental health conditions. They are here to help you notice the signs, reflect with worksheets, and use them for self-care. For professional advice and treatment, please consult with your doctor or mental health professional.