67011 views 189 pounds. There I was: 52 and officially obese. The scariest part? Both of my parents died young from cardiovascular diseases. And if I didn’t change something… I knew I would be next. The signs were there: I’d get winded walking up the stairs… Even just a single flight! Playing with my grandkids …
45203 views How I Overcame My Childhood Trauma and Finally Lost the WeightBy making this simple change, I took control of my life. Some people have happy childhoods. Not me. But I sure was good at masking it. I didn’t want anyone to know. Every night when my father would come home from work, …
34582 views “Are you really going to eat that?” My boyfriend, Paul, of 5 years said this to me, and it wasn’t so much the words that came out of his mouth as the tone of his voice and the expression on his face. It slowly dawned on me that maybe I wasn’t eating the …
60121 views Want to know a secret I learned about losing weight after my 50th birthday? This is my story. After I turned 50, my doctor said I needed to slim down. At 192 pounds, he said I’d start to experience a host of health issues that could cut my life short. At the age …
Hack Your Hormones: How to Look and Feel Your Best, Especially When You’re 50+ Read More »
54289 views Weight loss is hard no matter what age you are. But if you’re in your 50s, the journey can be even more challenging. But guess what? There is a way to make your weight loss journey easier and more successful: improving your gut health. I remember when I was in my early 50s …
How Gut Health Can Transform Your Weight Loss Journey Read More »
84301 views When I turned 50 – I started noticing that my body wasn’t quite the same as it used to be. I couldn’t eat the same things or exercise the same way I used to. Everything seemed bad enough, but then came even worse news: I was diagnosed with an autoimmune disease called inflammatory …
Why You Should Consider An Autoimmune Weight Loss Plan Read More »
21291 views Raise your hand if you always have a bloated belly. No need to be embarrassed…that was me too. And I just assumed it was because I was getting older. Or that maybe I ate a little too much at my last meal. That’s not the reason. I was absolutely shocked to find out …
The Surprising Reason Why You’re Bloating at 50+ (and what you can do about it!) Read More »
21291 views If you’re doing these 3 things, you have to stop now or you’ll keep bloating too! I think every woman over 50 needs to hear this…you have control of that bloating! I know, I know. I know what you are thinking. What would I know, right? Oh, but I do. Because when I …
How an Anti-Inflammatory Stopped My Menopause Bloating in My 50s Read More »
21291 views Well, I was. And you wouldn’t believe how I got it to not only stop but also to lose weight even at the age of 55. Hi, I’m Lily, and I was nearly 200 pounds, suffering from nearly constant abdominal pain. I wasn’t always this way, but as I turned 50 and with …
Are You Making These 3 Mistakes That Make Chronic Abdominal Pain Worse? Read More »
21291 views Sara shares her story about how she struggled for years with weight loss and her secret for finally achieving success. It’s no secret that restrictive diets don’t work. The key word being: restrictive. The word itself implies a lack of freedom, a feeling of being trapped and restricted. And that’s exactly how you …