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Over 50? Here’s What You Need to Know About Your Hormones and Why They’re Causing You to Gain Weight

40136 views I started noticing it while I was still in my 40s. It seemed to me with every passing year, I was becoming a little heavier. I initially chalked it up as another unpleasant side effect of aging. But when I was 51, I really began to take notice. I hadn’t really had a …

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Here’s Why Your Autoimmune Condition is Keeping You from Losing Weight… And what you can do to change that!

34582 views “Are you really going to eat that?” My boyfriend, Paul, of 5 years said this to me, and it wasn’t so much the words that came out of his mouth as the tone of his voice and the expression on his face. It slowly dawned on me that maybe I wasn’t eating the …

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Hack Your Hormones: How to Look and Feel Your Best, Especially When You’re 50+

60121 views Want to know a secret I learned about losing weight after my 50th birthday? This is my story. After I turned 50, my doctor said I needed to slim down. At 192 pounds, he said I’d start to experience a host of health issues that could cut my life short. At the age …

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The Surprising Reason Why You’re Bloating at 50+ (and what you can do about it!)

21291 views Raise your hand if you always have a bloated belly. No need to be embarrassed…that was me too. And I just assumed it was because I was getting older. Or that maybe I ate a little too much at my last meal. That’s not the reason. I was absolutely shocked to find out …

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Are You Making These 3 Mistakes That Make Chronic Abdominal Pain Worse? 

21291 views Well, I was. And you wouldn’t believe how I got it to not only stop but also to lose weight even at the age of 55.  Hi, I’m Lily, and I was nearly 200 pounds, suffering from nearly constant abdominal pain. I wasn’t always this way, but as I turned 50 and with …

Are You Making These 3 Mistakes That Make Chronic Abdominal Pain Worse?  Read More »