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Why an Anti-Inflammatory Diet is More Effective to Lose Weight Long Term Rather Than Keto

650011 views Looking to lose weight? Many people turn to the keto diet for that. While it sounds promising, an anti-inflammatory diet is a better way to get those results. Here’s why What is the Keto Diet? The keto diet, or ketogenic diet, restricts carbs while allowing for a diet high in fat. It’s a …

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131 Days On An Underpriced Appetite Suppressant: Wishful Thinking vs Reality

650011 views Before anyone says anything, I want you to know this is my honest review. If you’re like me, you: – Struggle to keep from snacking at night when the cravings are at their worst. – Don’t want to take crazy chemical-filled appetite suppressant pills.  – Want to still eat dessert. – Need to …

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5 Simple & Healthy Recipes That Help Reduce Inflammation & Lose Weight

650011 views Inflammation affects so many people. None of us are safe from it which is why keeping it under control is so important. When you have inflammation in your body, it sets off a chain reaction of unhealthy symptoms like poor digestion, weight gain, and fatigue, to name a few.  However, most people are …

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How I Lost Weight For Longevity: A Method That Really Works For People Over 50

650011 views Believe it or not, losing weight and living a longer life is possible without giving up the foods you love. However, the first step toward your goals is to stop making these 3 huge mistakes that hold most people over 50 back from success.  Hi, my name is Sarah. When I was 52, …

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How I Lost Weight in My 50s and Improved My Longevity by Reducing Inflammation

650011 views CONTINUE READING: Good health is always important, but even more so with every passing year. Trish shares her story of how she went from dangerously unhealthy to being healthier than she’s been in years. I never was one of those fitness people. I was that woman who always brought pies to potlucks. The …

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How an Anti-Inflammatory Diet is the Secret to Help You Lose Weight

650011 views CONTINUE READING: Learn about this diet that takes a more holistic approach to your overall health and weight loss through reducing inflammation. For those that struggle to lose weight, the best way to reach your goals is through changing what you have on your plate. But it’s not quite what you think. Rather …

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Here’s How to Improve Your Overall Health by Reducing Inflammation

650011 views CONTINUE READING: Weight loss isn’t the only thing you need to do to improve your health. Emily shares her story of her health and weight problems and how she turned things around with a simple plan.  When you’re overweight, it’s obvious to everyone, including yourself. But as I began my weight loss journey, …

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