How familiar are you with inflammation and its symptoms?

Expert I’ve heard a thing or two Beginner

What is an anti-inflammatory diet?

Inflammation is at the root of almost every chronic health condition and autoimmune disease. The list of symptoms includes weight gain, brain fog, anxiety and depression, persistent fatigue, migraines, joint and body pain. Nutrition is the key factor in managing and reducing inflammation levels.

Benefits of anti-inflammatory nutrition:

Weight loss
Improved mood and wellbeing
Decreased stress levels
Improved sleep
Slower aging

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Do you experience any of these inflammatory symptoms?

Why are we asking this? This helps determine your risk levels as people with these symptoms are more likely to have chronic inflammation and excessive weight gain.

Choose as many as you like

Fatigue Joint and muscle pain or stiffness Acne Excessive weight gain Forgetfulness Brain fog Anxiety Depression Chronic pain Bloating Quick weight gain None

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What kind of allergies do you have?

Your selection will not be included in your nutrition plan.

Choose as many as you like

Lactose

Eggs

Peanuts

Gluten

Soy

Fish

Shellfish

Citrus fruits None

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How much sleep do you get on average?

Less than 5 hours 5-6 hours 7-8 hours More than 8 hours

How much water do you drink?

Only coffee, tea, or soda Less than 2 glasses (16 oz) 2-6 glasses (16-48 oz) More than 6 glasses

How physically active are you?

Very active (3-4 times per week) Moderately active (1-2 times per week) Not active

What kind of carbs and starchy foods you don’t eat?

Your selection will not be included in your nutrition plan.

Choose as many as you like

I eat them all

Pasta

Regular potatoes

Couscous

Sorgum

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How many meals per day do you prefer having?

3 meals 4 meals (3 meals and a snack) 5 meals (3 meals and 2 snacks)

What are your energy levels throughout the day?

My energy levels do not fluctuate I drag before meals I feel sleepy after lunch

“The plan is super easy to follow. Down 18 lbs and my constant fatigue is gone, too!”

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Select habits that are true for you

Choose as many as you like

Smoking

Late night eating

Not getting enough sleep

Eating too much sweets

Screens before bed

Drinking

Fast food

Nail biting

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I’ve wanted to lose weight for a long time, but I have too much going on to focus on that right now.

Strongly agree Agree Disagree

Someone has to push me. When I get stressed out, I’m more likely to quit.

Strongly agree Agree Disagree

Why do you want to lose weight?

Choose as many as you like

I want to feel better I want to be more attractive I want to improve my self-esteem I want to have more energy I want to improve my health I want to improve my longevity

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