How an Anti-Inflammatory Diet Can Help You Lose Weight as You Age
Have you noticed that the older you get, the bigger your waistline gets? It’s definitely not your imagination, as you’ve probably guessed when you tried to squeeze into a pair of pants you wore just a few months ago.
The fact is that as we age, the effects of our unhealthy choices begin to take their toll. Juggling stress from work and family, a lack of sleep, and not being active all have their impacts, but there’s something more most people don’t realize…inflammation gets worse as you age.
In fact, aging causes inflammation. The older you get, the more consistently elevated the levels are of inflammatory biochemicals in the body. In small doses, these are fine since they help your immune system keep you healthy. But with chronic inflammation, they can cause other troubles from diseases to weight gain.
The Problem with Inflammation and Aging
You can’t control your age, but you can control inflammation. However, it increases with the more weight you gain. It’s a vicious cycle, really, one that then causes insulin resistance to spiral out of control. The inflammatory compounds impair how your insulin response should work.
That means you gain more weight which causes more insulin resistance. And that insulin resistance causes more weight gain. On top of that, weight gain will trigger leptin resistance too. That’s the hormone that tells your brain when it’s time to eat and to stop eating. It also speeds up or slows down your metabolism.
With inflammation, leptin levels stay low, triggering your appetite to increase while your metabolism slows. This is why you may be struggling to lose weight as you age. Inflammation is standing in the way, which is why it makes little sense to count your calories because it won’t work. On top of that, you have stress, lack of sleep, a sedentary lifestyle, and inflammatory foods making things even worse.
How You Can Combat Inflammation and Aging to Lose Weight
As time goes on, you will get older. But you can fight inflammation and stay healthy no matter how old you get.
– Make gut health a priority
Your gut microbiome needs to be balanced. With a lack of diversity in your good bacteria, it makes you more vulnerable to increased inflammation with aging. You’ll want to eat more probiotic-rich foods and fiber-filled foods to give it what it needs.
– Try an anti-inflammatory diet
Research has shown that chronic inflammation is caused by many things, though there is a way to combat it. An anti-inflammatory diet is a holistic approach to your health. Since diseases all stem from chronic inflammation, it makes sense to tame it at the source.
And that source is with what’s on your plate.
An anti-inflammatory diet is filled with the kinds of foods that give you the vitamins, minerals, antioxidants, and fiber that your body needs to be healthy and productive. By eating these foods, you eliminate inflammation.
How to Start an Anti-Inflammatory Diet
Look anywhere online and you are bound to find a ton of anti-inflammatory diets. But beware of those, for they’re all cookie-cutter one-size-fits-all diets that do not take your metrics or lifestyle into consideration.
A better idea is to assess where you are and build off the things you like. You’re going to be more likely to stick to things when you do. And considering that an anti-inflammatory diet is a way of life rather than a short-term solution, you want something that fits your lifestyle.
This quick quiz can help you determine the best course of action to fight inflammation no matter what age you are. Whether you are in your late 20s, 30s, 40s, or even well into your 50s and beyond, an anti-inflammatory diet can benefit your overall health and help you lose weight.
No Matter Your Age, You Can Get the Results You Want!
Taming inflammation is the secret to unlocking your best health and finally seeing that stubborn weight go. Thousands of people have gotten results by simply taking the free quiz and answering questions about their lifestyle and metrics.
There’s no better time than right now to start taking care of your health. Every second that ticks by, you’re getting older and settling into more inflammation.
What are you waiting for? The longer you wait to take action, the longer your body will endure chronic inflammation. Take the steps now to get on the right track with your health. You’ll look and feel better, and everyone will want to know your secret.
An anti-inflammatory diet doesn’t mean starving yourself or eating foods you hate. In fact, the recipes are delicious! Plus, you’ll find all the support you need to stay accountable and keep going in the right direction towards your best health.
Answer a quick quiz and discover which weight-loss approach suits you best!