When I turned 50 – I started noticing that my body wasn’t quite the same as it used to be. I couldn’t eat the same things or exercise the same way I used to. Everything seemed bad enough, but then came even worse news: I was diagnosed with an autoimmune disease called inflammatory bowel disease.
The diagnosis was a shock, and I was starting to feel like I was at a dead end. I had tried so many diets and workout plans with no success. And my condition just made things more complicated. It meant that my body was in a constant state of inflammation, which made losing weight even more difficult.
While I was already worried about aging and my health, this news made me even more anxious. But I knew that if I was going to stay healthy, I needed to find a solution.
After some digging, I found a map to the treasure: an autoimmune weight loss plan that could help me and other people in my age group.
The plan changed me – I was able to lose the weight and keep it off. I am now a firm believer in this approach, and I want to share my story with you so that you too can benefit from an autoimmune weight loss plan in your 50s.
But what does an autoimmune weight loss plan focus on that other plans don’t?
I’m here to tell you all about it.
Remember how I mentioned that my body was in a constant state of inflammation?
Autoimmune diseases cause the immune system to attack healthy tissues. This causes chronic inflammation and can make losing weight more difficult.
An autoimmune weight loss plan helps to reduce this inflammation by focusing on foods that are anti-inflammatory. This means avoiding processed and high-sugar foods, and instead focusing on whole foods like fruits and vegetables, healthy fats, lean proteins, nuts, and seeds.
Once I started eating anti-inflammatory foods, I noticed a huge difference in my energy levels and the way that my body felt. Especially when it came to my condition, changing my diet instantly improved my quality of life. 50-something became nothing but a number!
Improves Gut Health
As someone with an autoimmune condition, I knew that gut health was a key part of my overall well-being (especially since mine is all about the gut!). An autoimmune weight loss plan helps to heal your digestive system by eliminating foods that can cause inflammation and also providing probiotics to promote good bacteria in the gut.
Regulating my digestion made my day-to-day life much easier. I had fewer bouts of fatigue, bloating, and joint pain. And even for those who aren’t living with a condition, improving your gut health can be beneficial for weight loss in the long run.
Stress is something that we all experience, but as you get older, it can become even more difficult to manage. Some of my friends and family members have had to take medication or even move to another country just because they felt so overwhelmed.
Chronic stress can – you guessed it – cause inflammation and lead to weight gain. This is why it’s important to manage your stress levels when trying to lose weight.
Adopting an autoimmune weight loss plan isn’t just about the food, it’s also about managing stress. The plan recognizes that it’s important to manage your stress levels by focusing on self-care activities like yoga, meditation, and deep breathing exercises. These activities help reduce cortisol levels in the body and help you stay calm, even in stressful situations.
For me, finding the time to practice these activities was hard at first – but with a bit of practice and dedication, I quickly noticed that my stress levels were much lower and that I was better able to manage cravings and mood swings.
Increases Energy Levels
Being in your 50s, chances are that you don’t have as much energy as you used to.
These delicious, wholesome foods you’ll be eating will give you sustained energy throughout the day. I can confidently say that eating healthy proteins and complex carbohydrates like quinoa and oatmeal instead of processed carbs like white bread or sugary snacks.
And lo and behold, I started to feel more energized!
An autoimmune weight loss plan will give you the opportunity to actually enjoy exercise and have the energy to do so. It encourages low-intensity exercises like walking and yoga that are gentle on your body while still providing benefits. With regular physical activity, you’ll start seeing results and feeling stronger than ever before – just like I did!
How Immudi Gave Me That Spark
While I was introduced to autoimmune and anti-inflammation diets elsewhere, Immudi was where my journey started.
As the days and weeks went on, it was almost like a gradual awakening. I started to see my body and health in a completely different light as if everything was connected with each other.
One of the most important things that Immudi taught me was how to listen to my body and understand what it needed in order for me to reach my goals. This realization gave me the spark I needed to start making positive changes in my diet and lifestyle, which led to a greater sense of wellness and eventually weight loss.
The weight started to come off and the inflammation began to lessen. I was able to start exercising again and my energy levels improved significantly. Coworkers, friends, and family started to notice the change in me and were amazed at how much better I looked and felt.
At 55, I’ve now been able to maintain my weight loss for over a year and I’m feeling better than ever.
Immudi made a huge impact on my life and it can do the same for you! If you’re 50+ and looking to lose weight while reducing inflammation and managing stress, then kickstart your own journey by taking advantage of Immudi’s limited-time offer and free quiz.
Answer a quick quiz and discover which weight-loss approach suits you best!