What is an anti-inflammatory diet?
Inflammation is at the root of almost every chronic health condition and autoimmune disease. The list of symptoms includes weight gain, brain fog, anxiety and depression, persistent fatigue, migraines, joint and body pain. Nutrition is the key factor in managing and reducing inflammation levels.
Benefits of anti-inflammatory nutrition:
- Weight loss
- Improved mood and wellbeing
- Decreased stress levels
- Improved sleep
- Slower aging