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How familiar are you with inflammation and its symptoms?

What is an anti-inflammatory diet?

Inflammation is at the root of almost every chronic health condition and autoimmune disease. The list of symptoms includes weight gain, brain fog, anxiety and depression, persistent fatigue, migraines, joint and body pain. Nutrition is the key factor in managing and reducing inflammation levels.

Benefits of anti-inflammatory nutrition:

  • Weight loss
  • Improved mood and wellbeing
  • Decreased stress levels
  • Improved sleep
  • Slower aging
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Do you experience any of these inflammatory symptoms?
Why are we asking this? This helps determine your risk levels as people with these symptoms are more likely to have chronic inflammation and excessive weight gain.
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What kind of allergies do you have?
Your selection will not be included in your nutrition plan.
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How much sleep do you get on average?
How much water do you drink?
How physically active are you?
What kind of carbs and starchy foods you don’t eat?
Your selection will not be included in your nutrition plan.
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How many meals per day do you prefer having?
What are your energy levels throughout the day?

“The plan is super easy to follow. Down 18 lbs and my constant fatigue is gone, too!”

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Select habits that are true for you
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I’ve wanted to lose weight for a long time, but I have too much going on to focus on that right now.
Someone has to push me. When I get stressed out, I’m more likely to quit.
Why do you want to lose weight?
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How long has it been since you were at your ideal weight?
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Immudi creates sustainable long-term results through habit and behavior change, not restrictive dieting

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