10 Delicious Immudi Plan Recipes: Your Path to Inflammation Reduction and Weight Loss

Immudi Team  •  December 8, 2023

immudi diet and recipes

Inflammation is often at the root of many health issues, and it can happen to us all. It can present itself in our bodies in numerous ways, like weight gain, fatigue, digestive disorders, diabetes, and more. Finding the right diet plan that you can follow, the key is to experiencing long-lasting benefits and foods that nourish your body from within. That’s where Immudi comes in. 

The Immudi plan is an AI-based weight loss plan designed to help you meet your health goals with daily tips, activities, education, and recipes. 

Created by professional experts and AI chefs, these 10 delicious recipes will indulge your taste buds and put you on a path towards feeling healthier, reducing inflammation, and losing weight.  

1. Sweet Apple Breakfast Sausage

 immudi recipe - Sweet Apple Breakfast Sausage

Start your day right with this perfect fusion of savory and sweet. Packed with flavor, this dish will kick-start your morning.


  • 1 pound free-range ground turkey or chicken (can be interchangeable with cooked chickpeas or white mushrooms.)
  • ½  teaspoon cinnamon
  • ¼ teaspoon nutmeg
  • ¼ teaspoon salt
  • ½ green apple, finely chopped (optional)
  • 2 tablespoons coconut oil
  • ¼ cup bone broth or water (optional)


  1. Put the spices, apple, and meat in a large bowl. 
  2. Use your hands to mash all the ingredients so that the spices get incorporated into the meat thoroughly.
  3. Make eight sausage patties from this meat mixture. Take a large pan and heat coconut oil. Add the sausages and let them cook for around five minutes. Flip them on both sides till they are brown.
  4. Add water or broth and cook the patties for another 3 to 5 minutes until they are cooked through.You can also top the patties with fresh avocado for an extra touch of flavor. 

2. Clean Cobb Salad

immudi recipe - Clean Cobb Salad 

Perfect for a light lunch or dinner, this salad is packed with nutritious ingredients like proteins, healthy fats, and green vegetables. 


  • 2 cups chopped romaine lettuce
  • 1 cup chopped baby kale
  • ½ cucumber, chopped
  • 1 organic, pasture-raised chicken breast, cooked and chopped (can be interchangeable with beans (black beans, navy beans, or chickpeas) or lentils)
  • ½ apple, chopped
  • ½ large avocado, sliced
  • 1 tablespoon olive oil
  • Juice from ½ lemon
  • 2 teaspoons full-fat coconut milk (optional)
  • 1 clove garlic, minced
  • Pinch of sea salt
  • Pinch of ground black pepper


  1. Mix kale, lettuce, chicken, cucumber, avocado, and apple in a medium-sized bowl and set aside.
  2. Put the lemon juice, oil, garlic, salt, pepper, and coconut milk in a blender or food processor. Blend all the ingredients to make a smooth dressing. 
  3. Before serving, mix the dressing and drizzle it on the salad and serve. If you are not serving immediately, don’t chop the avocado and apple to maintain the freshness.

3. Creamy Basil Pesto Sauce Over Spaghetti Squash

immudi recipe - Creamy Basil Pesto Sauce Over Spaghetti Squash

Bursting with flavor, this dish is a perfect alternative to traditional pasta. 


  • 1 spaghetti squash, cut in half lengthwise, seeds discarded
  • 1 tablespoon coconut oil, plus extra for greasing the baking sheet
  • 1 pound grass-fed ground beef or 1 pound organic chicken breasts (can be interchangeable with portobello mushrooms or omit the meat altogether)
  • 1 zucchini, grated
  • 4 cups fresh spinach
  • Creamy basil pesto sauce


  1. Grease a baking tray and put each squash on the baking sheet half-face down.
  2. Bake the squash for around 35 minutes until they’re soft. Then, carefully take the baking sheet from the oven and flip the squash with its face up using hot pads or tongs. Let them cool for about 10 minutes.
  3. When the squash is baking in the oven, take a medium-sized frying pan and either brown the beef or add the coconut oil and sauté the chicken breasts until they are thoroughly cooked.
  4. When the squash is ready, take a large frying pan and heat the remaining coconut oil over medium heat. Take the flesh out of the squash using a spoon and put it in the pan. Also, add spinach, zucchini, and the basil pesto sauce.
  5. Mix well and heat the ingredients for a few minutes until they become hot. Add cooked chicken or beef and mix. 

4. Zucchini Noodle Salad

immudi recipe - Zucchini Noodle Salad

Ideal for a lunch or light dinner, this salad offers a zesty, refreshing twist. 


  • 1 zucchini, spiral-cut into “noodles” using a spiral slicer or grated
  • 2 medium avocados, chopped
  • ½ cup pitted and chopped olives
  • ¼ cup sliced scallions
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons extra-virgin olive oil
  • 1/8 teaspoon sea salt
  • Pinch of ground black pepper


  1. Mix zucchini noodles, scallions, olives, and avocados in a medium bowl. 
  2. Whisk the olive oil, lemon juice, pepper, and salt in a small bowl.
  3. Drizzle this dressing over the vegetables. Toss and mix the salad so that everything is evenly coated.

5. Brussels Sprouts With Dark Organic Cherries

immudi recipe - Brussels Sprouts With Dark Organic Cherries

For a harmonious blend of textures and flavors, this savory and slightly sweet dish comes together in just over 15 minutes. 


  • 3 cups organic Brussels sprouts, stems chopped off
  • ½ cup fresh organic cherries, pitted
  •  2 to 3 tablespoons olive oil or coconut oil, melted plus extra for greasing
  • ¼ teaspoon salt


  1. Preheat your oven to 375˚F.
  2. Use coconut oil to grease a baking sheet. 
  3. Cut the Brussels sprouts in half. 
  4. Mix the sprouts with salt, oil, and cherries.
  5. Roast in the oven for about 15-20 minutes, depending on how crispy you want them.

6. Garlic Oven-Roasted Cabbage

immudi recipe - Garlic Oven-Roasted Cabbage

This is the perfect nutritious side dish and can be customized with your favorite spices and seasoning. 


  • Coconut oil for greasing the baking sheet
  • 1 head green cabbage
  • 2 garlic cloves
  • 2 tablespoons extra-virgin olive oil
  • Pinch of sea salt
  • Pinch of ground black pepper
  • 1 large avocado, sliced


  1. Preheat your oven to 400˚F and grease a baking sheet with coconut oil.
  2. Place the cabbage on a chopping board with the root towards the bottom.
  3. Cut about one-inch-thick slices of cabbage. Use the side of the knife to smash the cloves of garlic and rub it on the sides of the cabbage. Drizzle olive oil along the bottom and top of every cabbage slice.
  4. Sprinkle pepper and salt over them.
  5. Arrange the slices of cabbage over the baking sheet. Roast them for approximately 25 minutes, flip the sides, and roast for another 25 minutes. 
  6. Top them with slices of avocado.

7. Gut Healing Broth

immudi recipe - Gut Healing Broth

Known for supporting digestive health and soothing the gut lining, this healing and nourishing dish will warm you from the inside.  


  • 1 organic, pasture-raised chicken carcass (leftover or 1 pound bones (marrow bones, chicken bones, knuckle bones) (can be interchangeable with vegetable broth and add vegan collagen powder)
  • 2 tablespoons apple cider vinegar
  • 1 teaspoon sea salt
  • 2 garlic cloves, peeled and smashed with the flat side of a knife
  • 8 cups water
  • Chopped carrots, celery, onions (optional)


  1. Place the chicken bones or carcasses in a slow cooker with salt, vinegar, vegetables, water, and garlic.
  2. Leave to cook for a minimum of 24 hours before cooling it.
  3. After 24 hours, when the broth becomes ready, take out the bones using a slotted spoon. 
  4. Then, pour the broth through a strainer (fine-mesh) so that the fat gets separated. 
  5. Add some peppercorns, bay leaves, and herbs for extra flavor.

8. Spring Green Veggie Juice

immudi recipe - Spring Green Veggie Juice

For the ultimate pick-me-up, this juice is the perfect nutritious combination of freshness, flavor and goodness. 


  • 2 cucumbers
  • 1 green apple
  • 1 lemon or lime
  • ½- to 1-inch piece ginger root
  • 2 leaves kale
  • Fresh herbs: basil, mint, parsley, cilantro,
  • fennel (optional)
  • ¼ cup aloe juice (optional)


  1. Juice the apple, cucumbers, lime or lemon, kale, ginger, and other optional herbs you have in a juicer or blender with water. 
  2. If you are blending them, you should use a cheesecloth for straining out the pulp. Mix some aloe juice in it for health benefits, like helping to fight free radicals. 

9. Simple Organic Roasted Asparagus

immudi recipe - Simple Organic Roasted Asparagus

This side dish is perfect with a range of meals, offering a tasty blend of flavors. 


  • 24 organic asparagus stalks without ends
  • 1 tablespoon coconut oil or olive oil
  • Pinch sea salt
  • 1 lemon wedge


  1. Preheat the oven to 375˚F.
  2. Wash the asparagus and put it in a baking dish.
  3. Drizzle with oil and sprinkle with salt.
  4. Roast for 20 to 25 minutes.
  5. Squeeze juice from the lemon wedge over the asparagus before serving.

10. Chai Tea Latte

immudi recipe - Chai Tea Latte

For a comforting and cozy beverage that takes just over 5 minutes to make, this drink will warm you up as you indulge in the rich and aromatic blend of spices. 


  • 1 tea bag of chai tea
  • Full-fat coconut milk to taste


  1. Add some boiling water to a mug. 
  2. Steep in the tea bag, leaving enough space for some coconut milk.
  3. Take out the tea bag after about five minutes.
  4. Add coconut milk to the tea according to your taste. You can add some cinnamon on top for extra flavor.

What sets the Immudi recipes apart?

What sets the Immudi recipes apart is their dedication to health wellness and commitment to anti-inflammatory benefits. Rather than creating quick, temporary results, the Immudi recipes are designed to lay solid foundations for long-term results and health benefits.

Immudi recognizes that everyone is different and encourages flexibility in cooking. Immdui also incorporates a wide range of food groups into their recipes to ensure the nutrients support a wide range of health benefits. 

The Immudi diet is based on anti-inflammatory foods to promote the health benefits of reduced inflammation and weight loss. With expert guidance and diet plans, the Immudi recipes put you on a path toward a healthier life without cravings, binging, and unhealthy habits. Unlike other diet plans, the Immudi recipes encourage you to embrace the transformative long-term health benefits that simple and inspiring anti-inflammatory recipes provide. 

Embracing the Immudi diet for long-term health

Fad diets come and go like passing trends, offering temporary health benefits and results. By embracing the Immudi recipes, you’re propelled into the simple but effective combinations of meals bursting with flavors and anti-inflammatory foods for effective long-term health.

Immudi encourages mindful eating without excessive portion control. This way, you can form a healthier relationship with food and experience the benefits of altering your diet. Immudi’s dedication to reducing inflammation provides numerous health benefits, boosting your well-being, lowering your blood pressure, and aiding weight loss. 
By following a step-by-step plan and indulging in tasty but healthy recipes, Immudi puts you on a path toward a healthier, happier lifestyle that you can keep up in the long term. Check out Immudi reviews to see how the plan and recipes have worked for others and how it can work for you.

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