67011 views How Refined Sugar is Causing Inflammation in Your Body (And How to Stop It) CONTINUE READING: Learn about the dangers of refined sugar and the foods you must avoid for your best health. If you’re trying to get in your best health, one of the most important things you can do …
67011 views And lost some weight too, an unexpected yet welcome bonus! CONTINUE READING: Improving your health starts with repairing your gut. Millie shares her story of fighting irritable bowel syndrome and winning at the age of 53, all by using a simple plan of action. Have you ever thought that there’s something …
67011 views My whole life, I never realized that chronic bloating means your gut health is in danger. Most people bloat up after a big meal, like during Thanksgiving dinner. However, I’m not like most people. I bloated after EVERY meal. You might be inclined to think I just ate too much and stuffed …
67011 views When you hit your fifties, it’s not unusual to be carrying a little more weight than you’d like. Perhaps you’ve been too busy to focus on your health, or you’ve let yourself go a bit after having children. Good news: fitness and health are still well within your reach! And yes, you can …
Navigating Health In Your 50s: Losing Weight the Sustainable Way Read More »
Lisa C. Montana • March 23, 2023 I’ve always had a hard time controlling myself when it came to food. Food is delicious and more food is even yummier. As I got older, however, I’ve noticed that it’s become harder to lose weight and maintain the same activity levels as before. This has forced me …
How To Lose Weight and Live Longer When You’re Over 50 Read More »
67011 views How A Simple Weight Loss Strategy Helped Me Reclaim My Confidence, Health, And Vitality Almost Overnight Even After 50! Dear Reader, My name is Sarah and recently my health went through a massive change. What’s even more incredible is how quickly it happened right before my eyes. It all took place when I …
67011 views 189 pounds. There I was: 52 and officially obese. The scariest part? Both of my parents died young from cardiovascular diseases. And if I didn’t change something… I knew I would be next. The signs were there: I’d get winded walking up the stairs… Even just a single flight! Playing with my grandkids …