Lisa C. Montana • March 23, 2023 How I was finally able to shed stubborn weight at 52, fit into clothes that had gathered dust in my closet for years, and keep the weight off for good WITHOUT giving up on the foods I love remains a mystery to many. Most of my peers — …
21291 views How an Anti-Inflammatory Diet Can Help You Lose Weight as You Age Have you noticed that the older you get, the bigger your waistline gets? It’s definitely not your imagination, as you’ve probably guessed when you tried to squeeze into a pair of pants you wore just a few months ago. The fact …
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21291 views Low carb. No-carb. Starvation. Juice. You name it, I tried every diet there is. Hi, I’m Suzy, and once I hit my 40s, I’d had enough. Enough of the stupid diets. Enough of the food restrictions. I was officially over it. But I was officially overweight too. Like, by a LOT. My health …
21291 views I miss the days when I was young and could eat anything. Once I turned 40 though, everything seemed to change. I know it’s just my impression that it was all overnight, but it wasn’t. At 43, I was 175 pounds and gaining. I couldn’t figure out why this was happening to me …
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Lisa C. Montana • March 23, 2023 When I was younger, I never had a problem eating anything. But it seemed like suddenly once I turned 50, I felt constantly fatigued. I thought it was just part of getting older. But then there were other signs that made me wonder if something else was going. …
24451 views By the time I was in my mid-40s, I was heavier than I’d ever been. With my divorce behind me, I wanted to look my best. My ex had made it clear he didn’t want to even associate with our children, and I knew I had to take care of my health. I’m …
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24451 views There’s a secret I learned that help me lose weight even after I turned 50. My doctor said that at 192 pounds, I needed to slim down, or else I’d wind up with health problems that could cut my life short. At the age of 53, I decided to pull myself together after …
Why Do Hormones Play a Huge Part in Your Body Shape, Especially When You Are 50+? Read More »
Lisa C. Montana • March 23, 2023 This year, I decided that I was finally going to get my body back on track. I thought that eating like a rabbit and exercising like crazy would give me the changes I wanted to see. But I was so wrong. I started to think that it was …
Here’s Why Your Dream Body Hasn’t Happened Yet (And How to Get It Starting Now!) Read More »
67011 views Why an Anti-Inflammatory Diet Can Help with Hypertension When You’re Over 50 CONTINUE READING: My doctor said I was dangerously close to dying if I didn’t do something about my health fast. I was never what you would have called the picture of good health, but after I turned 50, I started to …
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67011 views I Lost 5 Clothes Sizes at Age 53 Without Starving Myself or Exercising Now I’m sharing my story to show you that you can do it too! Let me start by saying something important off the bat. This is my honest review of a weight loss approach that really worked for me. And …
I Lost 5 Clothes Sizes at Age 53 Without Starving Myself Read More »