Lisa C. Montana • March 23, 2023 I started noticing it while I was still in my 40s. It seemed to me with every passing year, I was becoming a little heavier. I initially chalked it up as another unpleasant side effect of aging. But when I was 51, I really began to take notice. …
34582 views “Are you really going to eat that?” My boyfriend, Paul, of 5 years said this to me, and it wasn’t so much the words that came out of his mouth as the tone of his voice and the expression on his face. It slowly dawned on me that maybe I wasn’t eating the …
60121 views Want to know a secret I learned about losing weight after my 50th birthday? This is my story. After I turned 50, my doctor said I needed to slim down. At 192 pounds, he said I’d start to experience a host of health issues that could cut my life short. At the age …
Hack Your Hormones: How to Look and Feel Your Best, Especially When You’re 50+ Read More »
54289 views Weight loss is hard no matter what age you are. But if you’re in your 50s, the journey can be even more challenging. But guess what? There is a way to make your weight loss journey easier and more successful: improving your gut health. I remember when I was in my early 50s …
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84301 views When I turned 50 – I started noticing that my body wasn’t quite the same as it used to be. I couldn’t eat the same things or exercise the same way I used to. Everything seemed bad enough, but then came even worse news: I was diagnosed with an autoimmune disease called inflammatory …
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