67011 views My whole life, I never realized that chronic bloating means your gut health is in danger. Most people bloat up after a big meal, like during Thanksgiving dinner. However, I’m not like most people. I bloated after EVERY meal. You might be inclined to think I just ate too much and stuffed …
67011 views When you hit your fifties, it’s not unusual to be carrying a little more weight than you’d like. Perhaps you’ve been too busy to focus on your health, or you’ve let yourself go a bit after having children. Good news: fitness and health are still well within your reach! And yes, you can …
Navigating Health In Your 50s: Losing Weight the Sustainable Way Read More »
67011 views How A Simple Weight Loss Strategy Helped Me Reclaim My Confidence, Health, And Vitality Almost Overnight Even After 50! Dear Reader, My name is Sarah and recently my health went through a massive change. What’s even more incredible is how quickly it happened right before my eyes. It all took place when I …
67011 views 189 pounds. There I was: 52 and officially obese. The scariest part? Both of my parents died young from cardiovascular diseases. And if I didn’t change something… I knew I would be next. The signs were there: I’d get winded walking up the stairs… Even just a single flight! Playing with my grandkids …
650011 views Believe it or not, losing weight and living a longer life is possible without giving up the foods you love. However, the first step toward your goals is to stop making these 3 huge mistakes that hold most people over 50 back from success. Hi, my name is Sarah. When I was 52, …
How I Lost Weight For Longevity: A Method That Really Works For People Over 50 Read More »
650011 views CONTINUE READING: Most people don’t realize that chronic bloating is a sign from the gut that requires immediate attention. Eating a big meal like during the holidays makes most people bloat. But for me, I kept bloating up ALL the time. I even cut back on my portions thinking this was the reason. …
How I Stopped Being Bloated Everyday by Healing My Gut Read More »